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Sat, Apr 30


The Ponderosa Guest Ranch

Women's Vitality Retreat 2022

Join us on Saturday, April 30, 2022! Women who are struggling with their hormones will be able to learn about hormone health and differentiate how lifestyle choices affect their health as shown by their responses to the Hormone Health Quiz and participation in the workshops during the event.

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Women's Vitality Retreat 2022
Women's Vitality Retreat 2022

Time & Location

Apr 30, 2022, 9:30 AM – 4:30 PM

The Ponderosa Guest Ranch, 2183 FM1749, Forestburg, TX 76239, USA


About the event

Join us on Saturday, April 30, 2022, for a day of self-care and education to empower you to reclaim your vitality.

What is vitality?

Vitality (n.) - from the Latin vitalitatem “vital force of life”.

Vital (adj.) – of or manifesting life; of or belonging to life; to live; necessary or important

Do you feel like your body went off the rails when you hit menopause?

Are you still cycling but want to make sure you optimize your body for an easy transition into menopause?

How does your lifestyle support your hormones?

You are living, but do you feel truly alive?

Do you struggle to attend to your own wellness?

Do you feel neglected and run-down?

Do you wonder how to make time to reclaim your vitality?

Do you pour from an empty cup?

Do you struggle to prioritize yourself?

Dedicate an entire day to your own peace of mind. Set aside your busy-ness and fill your own cup.

Learn how to celebrate the amazing vessel that is your body – make life-changing discoveries to enhance your vitality and learn how to thrive.

THE VENUE:  Tuscany with a Texas twist. Lori has created a backwoods retreat venue away from the hustle and bustle of the city.  Only an hour away from Fort Worth and Dallas, the rolling hills of The Ponderosa Ranch will take you back to a time where you felt serene, safe and peaceful. Get a photo with one of the friendly longhorns!

OPTIONAL LODGING:  Cabins are available at The Texas Ponderosa:  if you would like to stay Friday and/or Saturday night.  Contact Lori directly at or 940-366-9800


  • 1 hour

    Vitality Through Hormone Health - Ann Jambor, FNTP, RWP-2

  • 1 hour

    Vitality Through Movement - Pilates with Rebecca DeVargas

5 more items available


  • VIP

    This is your all-inclusive ticket to the Spring 2022 Heal Your Heart and Your Hormones Ladies Retreat. Ticket includes talks, lunch, door prizes, entry into the raffle, and Pilates classes.

    Sale ended



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Event Sponsors

Thank you to this year's event sponsors.
We are honored to have you!

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Vitality through sexual health featuring Nikki Sims, Women's Pelvic Floor Physical Therapist

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