Why Sleep Deprivation Can Sabotage Your Health
Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often...
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Ann Jambor
- Nov 4, 2022
- 3 min
3 Steps to Prepare Your Body for Cold & Flu Season
As we enter fall and winter, the misnomered cold and flu season, we must pay special attention to nourishing our bodies and supporting...
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Ann Jambor
- Oct 5, 2022
- 4 min
How David Got His Brain Back
More and more clients are coming to me with concerns about cognitive health and being sure they preserve brain function as they age. ...
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Ann Jambor
- Aug 9, 2022
- 3 min
How to take care of a sunburn naturally
Four Natural Remedies for Sunburn As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes...
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Ann Jambor
- Jul 2, 2022
- 4 min
Wait?! I should do WHAT with my nuts?
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede...
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Ann Jambor
- Jun 28, 2022
- 1 min
The happy ending.
Yesterday, I got uncomfortable and vulnerable by sending you the email about how I felt terrible all of the time. So, how did I escape...
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Ann Jambor
- Jun 27, 2022
- 2 min
I felt terrible. All. The. Time.
My brother was killed at the age of 24. I was 29 years old, just had my third child and was on the verge of turning 30. Three months...
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Ann Jambor
- May 26, 2022
- 7 min
For years, it hurt to try to fall asleep...
Yep, that's right folks. For years, I only was able to fall asleep if I was laying on the left side of my body. Because if I was on my...
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Ann Jambor
- May 20, 2022
- 5 min
Can Improving Nutrition Help With Hot Flashes at the Start of Menopause?
Gracefully manage the start of menopause with nutrition. Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be...
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Ann Jambor
- May 13, 2022
- 4 min
What to Eat When You Have Low Energy
If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be...
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Ann Jambor
- Mar 18, 2022
- 1 min
Women's Vitality Retreat
Do you feel like your body went off the rails when you hit menopause? Are you still cycling but want to make sure you optimize your body...
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Ann Jambor
- Feb 11, 2022
- 4 min
How Much Caffeine is Too Much Caffeine?
Mmm…there’s nothing like that morning cup of coffee or tea! I promise, I enjoyed my caffeine for years and I understand how difficult...
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Ann Jambor
- Dec 7, 2021
- 4 min
Turn Your Morning Coffee Or Tea Into A Health-Boosting Beverage!
Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into a...
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Ann Jambor
- Nov 30, 2021
- 3 min
Fit or Fat? Here's the skinny on getting your fats right...
One of the most serious lies that we have been told over the past 70 years is that fat is bad for us. Specifically, that we should avoid...
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