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Women's Vitality Retreat

Updated: Mar 22



Do you feel like your body went off the rails when you hit menopause?

Are you still cycling but want to make sure you optimize your body for an easy transition into menopause?

How does your lifestyle support your hormones?

You are living, but do you feel truly alive?

Do you struggle to attend to your own wellness?

Do you feel neglected and run-down?

Do you wonder how to make time to reclaim your vitality?

Do you pour from an empty cup?

Do you struggle to prioritize yourself?


Dedicate an entire day to your own peace of mind. Set aside your busy-ness and fill your own cup.


Join me on Saturday, April 30, 2022, for a day of self-care and education to empower you to reclaim your vitality.







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